Rambutan: Health Benefits, Nutrients per Serving ... Just like most fruits, rambutan may prevent weight gain and promote weight loss over time (15, 16, 17, 18).. At around 75 calories and 1.3-2 grams of fiber per 3.5 . Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 9g. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 g 75 Cal 94% 15g Carbs 0% -- Fat 6% 1g Protein Daily Goals How does this food fit into your daily goals? Press the button (add to counter) in the table. Rambutan, Canned, Syrup Pack - Serving Size 100 grams There are about 82 . 100 g of exotic fruit contain only 64 calories.. Rambutan is an ornamental fruit and originates from Asia, where it is extremely popular and valuable. 18mins. Rambutan Fruit Nutrition Facts and Recipes - CalorieBeeWith Rambutan We Lose Weight Healthily - This Nutrition Amount Food Item . 7: Nutrition Facts. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Rambutan have a slightly comparable flavor as lychee, but they're sweeter and slightly less juicy. About Rambutan, canned, syrup pack; Rambutan, canned, syrup pack weigh(s) 226 grams per metric cup or 7.5 ounces per US cup, and contain(s) 82.2 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Rambutan, canned, syrup pack: Rambutan fruit: the taste, seasonality, calories, and tree ... Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Knowing this information, you should be careful not to eat too much rambutan. One cup of canned rambutan, packed in syrup and drained (150g), provides 72 calories, 94% of which comes from carbs. What are some good low-calorie fruits to snack on? - Quora A 100g serving size of rambutan provides 20.87g of carbohydrates. Summary Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 68 Calories - Rambutan; 68 Calories - Guava (Apple Guava) 67 Calories - Grapes; If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . Rambutan - 1 cup, drained (150g) Amount Per 1 cup, drained; Calories - 123: Calories from Fat - 3 . Of these, only 0.9g is made up of dietary fiber. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. Serving Size : 100 g. 75 Cal. So when the two of us finished 1 kg of rambutans, we consumed about 300 kcals each (this is equivalent to having a McDonald's sundae). Rambutan — Nutrition Facts. Nutrition facts created by user popnaja. About 67 percent of all foods we analyzed have a lower ratio of fiber to calories. There are 123 calories in Rambutan - 1 cup, drained (150g). One cup is about the size of a level rice bowl. 100 g See the tables below for Rambutan, canned, syrup pack nutrition facts and calories in Rambutan, canned, syrup pack . Where to Buy Rambutans Imported fresh rambutans are increasingly available in grocery stores and supermarkets nationwide, including Trader Joe's. Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. A 100g serving size of rambutan provides 20.87g of carbohydrates. In this article, learn more about With Rambutan We Lose Weight Healthily. 15mins dancing. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. walking (15 minute mile) 18mins. Per 100g: Oranges - 47 calories. Rambutan owes its sweet taste to the relatively high content of carbohydrates. 94% 15g Carbs. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 9g. 3.5 ounces (100 g) of rambutan flesh contains around 75 calories and is also rich in soluble fiber as well as being a good source of copper. 100 g of exotic fruit contain only 64 calories.. Rambutan is an ornamental fruit and originates from Asia, where it is extremely popular and valuable. Fresh rambutan, or canned rambutan packed in water, is likely to have fewer calories. Vitamin B5 is only available through food, and cannot be produced by . TOTAL: 0 calories. Press the button (add to counter) in the table. According to an article by Maejo University in Thailand, 100g (roughly 4-6 rambutans) of Rambutan contains 65 kilocalories (kcals). 100g of Rambutan, Rong-rean has total calories 76 kilocalories, protein 1 g., carbohydrate 17.4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below. how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins. Just 3.5 ounces (100 g) of rambutan contains 59 mg of vitamin C — just under the recommended daily amount for adults of 65 to 90 mg a day. swimming (25 yards per min) 15mins. This soft little fruit is rich in vitamin C. One apple is about 150g. At 7 calories, 1 serving has approximately the same quantity of calories as 12.96 g of blue corn mush with ash, 0.32 tbsp dried vegetable mixture, and 0.13 cups of chopped carrots (raw). Rambutan is a tropical fruit, native to Southeast Asia. how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins. 27 to 270 calories/100g is low L 270 up to 2700 calories/100g is scored high H. Therefore, most all fruit is low to very low in calories, besides dates and velvet apple. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, drained = 150g. Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. swimming (25 yards per min) 15mins. Vitamins and Minerals. It is not very high in many vitamins or minerals, containing the highest levels of manganese and copper. 0.2 grams of fat, 0.7 grams of protein, 20.9 grams of carbs, 78 grams of water , 0.2 grams of ash . Find calories, carbs, and nutritional contents for Rambutan - Fresh Fruit and over 2,000,000 other foods at MyFitnessPal aerobic dancing. Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. Vitamin B5 is only available through food, and cannot be produced by . Find calories, carbs, and nutritional contents for Rambutan - Fresh Fruit and over 2,000,000 other foods at MyFitnessPal Rambutan fruit are low in calories with an average fruit containing 59 calories. Rambutan - 75 calories. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time ( 15, 16, 17, 18 ). 3.5 ounces (100 g) of rambutan flesh contains around 75 calories and is also rich in soluble fiber as well as being a good source of copper. 7.97% of your recommended limit per day will be filled by 1 serving. 20.87 g Elements Summa /100g; Sastāvs: Protein: 0.65 g: Kopējais lipīdu (tauku) This popular summer fruits of Malay origin carries: calories-41 per 100 g, vitamin C-30 mg (50% DV), calcium-10.6 mg, phosphorus-31 mg. Langsat - 70 calories. Coconut water - 20 calories (per 100 m. Calculate burning calories for other portions: 100 g 1 cup 1 fruit. There are about 7 calories in: Chicken Broth - 100g Coffee With Milk - 100g. Calorie Goal 1,925 cal 75 / 2,000 cal left Fitness Goals : Heart Healthy Fat 67g -- / 67 g left Sodium 2,298g 2 / 2,300 g left Cholesterol 300g -- / 300 g left This hairy fruit the size of a golf ball is often eaten as a snack or added to smoothies, jams, and jellies. Calorie counter YOUR FOOD LIST. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. 175: 1 fruit = 9g . Sweet, juicy rambutan nutrition is a good source of simple sugars like fructose, fiber, vitamins, and minerals. In this article, learn more about With Rambutan We Lose Weight Healthily. No food items to count. Another study puts the glycemic index of Thai rambutans in the range of 54.8±8.1 (2). 15mins dancing. There are about 82 . bicycling. 1 cup, drained (150g) Nutrition Facts Serving Size: 1 x 1 cup, drained (150g) Calories 122.968 Total Fat 0.315 g Saturated Fat 0 Trans Fat 0 Monounsaturated Fat 0 Polyunsaturated Fat 0 Cholesterol 0 mg Sodium 16.5 mg Total Carbohydrate 31.305 g Dietary Fiber 1.35 g Sugars 0 Protein 0.975 g Ash 0.345 g Water 117.06 g Calcium, Ca 33 mg If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . 7: 100 g. 82: 1 g. 0.82: 1 cup . Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. Apples - 52 calories. Calculate burning calories for other portions: 100 g 1 cup 1 fruit. Overall Score. 18mins. Fresh Fruit - Rambutan. 0% -- Fat. So when the two of us finished 1 kg of rambutans, we consumed about 300 kcals each (this is equivalent to having a McDonald's sundae). Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. There are about 175 calories in: Margarine-like 20% Fat - 100g Turkey Drumstick - 100g Steamed Chicken - 100g Roasted Chicken Meat Only - 100g Roasted Horse - 100g Low Fat Frankfurter - 100g Chicken Bratwurst - 100g Chopped Ham - 100g Freeze-dried Chives - 100g Spinach Souffle - 100g No food items to count. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. Amount Food Item . Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. 7: 100 g. 82: 1 g. 0.82: 1 cup . According to the Malaysian Journal of Nutrition, the glycemic index of rambutan ( Nephelium lappaceum) is equal to 59 (1). bicycling. This soft little fruit is rich in vitamin C. A 100g serving of rambutan will equate to 40% of the daily recommended intake of vitamin C making it a great addition and boost to your daily diet. . Therefore, it is important to understand rambutan calories! Nutrition facts created by user popnaja Nutrition Facts Rambutan Nutrition Facts walking (15 minute mile) 18mins. Calorie counter YOUR FOOD LIST. The remaining calories consist of 3% protein and 2% fat. Containing 6.83 grams for every 600 calories, this item has a outstanding level of fiber (it has the same amount as foods like smoothies, egg rolls and potato salad). About 95% of the calories in rambutan comes from carbohydrates (83 calories). 6% 1g Protein. 123: 100 g. 82: 1 g. 0.82: 1 cup = 214g . Blueberries - 57 calories. Rambutan, Rong-rean. TOTAL: 0 calories. There are 7 calories in Rambutan - 1 fruit (9g). 20.87 g Element Znesek /100g; Sestava: Beljakovin: 0.65 g: Skupnih lipidov (maščob) A one-cup provides 22% of daily recommended manganese and 11% of copper based on a 2,000 calorie per day diet. There are about 7 calories in: Chicken Broth - 100g Coffee With Milk - 100g. According to an article by Maejo University in Thailand, 100g (roughly 4-6 rambutans) of Rambutan contains 65 kilocalories (kcals). Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. Rambutan Nutrition Rambutan Nutrition Per 100g of rambutan contain nutrition as below - Calories - 68 kcal Carbohydrate - 16 g Fiber - 2.8 g Sugar - 13.2 g Fat - 0.3 g Protein - 0.9 g Vitamin C - 66% RDA Manganese - 10% RDA Copper - 9% RDA At around 75 calories and 1.3-2 grams of fiber per 3.5 ounces (100 grams), it's. 9mins. พลังงานทั้งหมด 67 กิโลแคลอรี่ 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Rambutan. พลังงานทั้งหมด 76 กิโลแคลอรี่. 9mins. Answer (1 of 2): One cup of apples is about 125g. There are 7 calories in Rambutan - 1 fruit (9g). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rambutan, canned, syrup pack. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind and the amount and intensity of sunlight which may have a significant impact on the nutritional values . Find calories, carbs, and nutritional contents for Rambutan Fruit - Rambutan-raw and over 2,000,000 other foods at MyFitnessPal Rambutan contains 20.9 grams of carbohydrates per every 100 grams. Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. Low. There are 82 calories in 100 g of rambutan. aerobic dancing. sGK, NYUC, BSo, VRuNy, RdEUj, HssL, hssks, Aptqh, YQk, MTyvH, wKrMk, plqaPS, XaSSi, Only available through food, and can not be produced by calories ) often eaten as snack... Provides 22 % of copper based on a 2,000 calorie per day diet 0.9g. The size of a golf ball is often eaten as a snack or added smoothies! 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